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*TAI CHI CH’UAN WITH KENN CHASE – VALLEY ROOM

Traditional Tai Chi Ch’uan is the ancient art of “moving meditation”. With practice, one achieves a sense of peace, serenity and tranquility. Tai Chi transforms our relationship with our internal and external worlds through a series of slow, graceful move- ments. With emphasis on awareness, one achieves greater flow and function in movement. Balance and flexibility are improved and muscular strength increases.

Kenn Chase has taught traditional Yang Style Tai Chi for over 50 years and is a certified FeldenkraisTM Practitioner.

Join Kenn and experience the magic of Tai Chi and what it can do for you! www.integralwaytaichi.com

TAI CHI LONG FORM (advanced)

Fridays 9-10 AM Valley Room

TAI CHI SHORT FORM

Fridays 10-11AM Valley Room

Masks are required for all classes.
Class Fees: $65/4 week session – payable at first class
Call 415-269-7802 for more information and/or to register

*Instructor led classes are held independently at the Community Center.  Contact the instructor directly for up-to-date information on holiday schedules and class questions.

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