SOMATIC YOGA THERAPY with Patty Brockley
Patty’s Somatic Therapy helps you gain practices and strategies to make you feel better. In class you will learn to self correct and be more mindful of your movement, alignment, and posture. You will build strength to allow you to function daily with decreased pain and inflammation. You’ ll also learn to self regulate anxiety and stress by incorporating breathing practices to calm your nerves and relaxation practices to help sleep easier.
Wednesday nights 6:15-7:30 pm San Geronimo Valley Community Center
Private sessions available by appointment. Please email email@example.com