Exercise for Altacockers with Carole Alter
Energize and strengthen your body with stretching, breathwork, dance movement, weights, yoga and Qi Gong.
We move making space in our bodies allowing for the unobstructed flow of Qi/ energy/life force.
Improvement in movement, strength and
flexibility. Guaranteed to crack a smile. Bring a yoga mat. Donations gratefully accepted.
Taught by Carole Alter – award winning artist, writer, healer and performer Tuesdays – 9 – 10:15 am
Thursdays – 4 – 5:15 pm
Valley Room – San Geronimo Valley Community Center
For more information: email firstname.lastname@example.org or text 415-747-9354