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Exercise for Altacockers with Carole Alter

Energize and strengthen your body with stretching, breathwork, dance movement, weights, yoga and Qi Gong.

We move making space in our bodies allowing for the unobstructed flow of Qi/ energy/life force.

Improvement in movement, strength and
flexibility. Guaranteed to crack a smile. Bring a yoga mat. Donations gratefully accepted.

Taught by Carole Alter – award winning artist, writer, healer and performer Tuesdays – 9 – 10:15 am
Thursdays – 4 – 5:15 pm
Valley Room – San Geronimo Valley Community Center

For more information: email or text 415-747-9354

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