We are pleased to include an exciting assortment of programs, classes, and workshops for children, adults and families. These classes are offered by independent contractors who are responsible for the content as well as the fees for the classes. Please contact them directly for information on registration and payment. A PDF version of the current list of classes can be viewed or downloaded in the latest issue of the Catalogue Spring 2019
Enrichment Classes for Children
Zoila’s Day Care Center
The San Geronimo Valley Day Care Center was established in 1975 by Judy Jessop and run fr many years by Zoila Berardi. It is located on the Lagunitas School’s upper campus. The day care staff emphasizes a playful and loving atmosphere, encourages socialization, and allows for alone time and “doing nothing”. We have our own outdoor play area for nice days, along with stories, arts, games and a healthy snack provided in the afternoons. A home-like environment is the goal, filled with patience and love.
The Day Care Center is open Monday-Friday from 12:00pm to 6:00pm on school days. For more information call
(415) 488-4118 x309 and ask for Julie Young or email firstname.lastname@example.org.
Karate with Ramon Pruitt
Small group classes provide an exciting and challenging opportunity to improve physical fitness, while enhancing life skills requisite to success. Young People learn self-defense, perseverance, propriety, discipline, and leadership through a graduated series of physical and social challenges. Master Pruitt has trained 5 young people from white belt (starting rank) to world martial arts champion, as well as numerous life champions during his 35-plus years as a teacher.
For more information please visit www.karateintl.com or contact Ramon at (925) 820-9612 or email email@example.com
FEE: $15 per class or $60 for 3 months
For further information Master Pruitt can be reached at his school in Danville:
Lagunitas Kung Fu Classes for Kids with Sifu Jensen and Joseph Vigneri
Join us this Fall! Learn Kung Fu and get ready to star in your own action movie! Kicking, leaping, punching, tumbling and awesome Kung Fu Animal moves make this class super fun!
Each term, students will learn 2 Kung Fu Animals, spending 6 weeks on each Kung Fu Animal and earning 2 Animal Power Patches.
Study Material: Each Kung Fu animal has its own Fu book. Fu books are fun books, lucky books, work books to help deepen your kids’ learning. Kids learn via games, art and stories. Kids also get to learn simple Chinese lessons. Fu books are discussed in class and are helpful tools for kids to review lessons. Each Fu book is $10 + tax.
This Fall we will study the Dog and the Rooster.
The Dog is Loyal. It protects its family and friends!
The Rooster is Confident. It knows it will succeed!
Kung Fu Animal Power for Ages 5 – 7
Monday 3:15 – 4:00 PM,
Wednesday 2:30 – 3:15 PM
($360/12 weeks, or $192 / paid every 6 weeks).
Kung Fu Animal Power™ Leadership Training for Kids will help your kids grow up into responsible, athletic, adults capable of defending themselves. These classes are a fun way to get exercise, build a healthy, coordinated body, understand good character, and and build confidence by learning self defense.
Animal Power and Traditional Kung Fu Ages 7/8 + , Monday 4:10 – 5:40 PM, Wednesday 3:30 – 5:00 PM
($480/12 weeks, or $252 / paid every 6 weeks)
Kids 7/8 and above will also learn Northern Shaolin, the most dynamic and awesome style of Kung Fu there is. It’s fun! In the second part of class your child will learn Earth Dragon Staff. Earth Dragon Staff is a beautiful, rare and famous staff routine full exciting and varied staff moves. Kids love this part of class!!! Students also learn the Staff versus Staff form, clacking their staves together loudly and having a great time. Advanced kids learn more advanced weapons. With instructor’s permission, advanced kids can learn sparring in this class.
Kung Fu Sparring Class Youth Ages 9 +
Wednesday 4:45 – 5:30 PM Wednesday – Open to new students – Bring a friend! $180 for 12 weeks. Add this Sparring Class to a Kung Fu class for $96
Sparring safely with close supervision, proper instruction and plenty of padding builds real self confidence and self defense skill. Build real anti bullying confidence with practical skills and experience. All students learn proper control and respect for one another. Everyone learns, and becomes skillful in, dodging, covering up, blocking, defensive footwork and mental focus. Since everyone is wearing lots of great padded safety gear and taking it easy with close supervision class is safe yet still super fun. Think sparring tag and drills with gear. This class can be taken separately from our other classes. Proper sparring gear package is mandatory with enrollment.
Costs Boys’ Sparring Kit: $118 + tax = $129.80 including carrying bag, head gear, gloves, shin protector, groin protector, mouth guard and case. Girls’ Sparring Kit: $168 + tax = $184.80 including carrying bag, head gear, gloves, chest protector, shin protector, mouth guard and case.
Your Instructors—Scott Jensen is a well known expert and inheritor of the Northern Shaolin style of Kung Fu, famous for his Gold Medal performances and writing. A San Geronimo Valley native, Instructor Joseph Vigneri brings eight plus years of intense training in both Kung Fu and teaching combined with a great rapport with kids to these classes.
Come Join us now!!! Enroll online at www.10000victories.com or Call 415-455-9467
Integral Way T’ai Chi with Kenn & Vicki Chase
Traditional Tai Chi Ch’uan is the ancient art of “moving meditation”. With practice, one achieves a sense of peace, serenity, balance and tranquility. Tai Chi transforms our relationship with our internal and external worlds through a series of slow, graceful movements. With emphasis on awareness, one achieves greater flow and function in movement. Balance and flexibility are improved and muscular strength increases.
Kenn Chase has taught traditional Yang Style Tai Chi for over 40 years and is a certified Feldenkrais™ Practitioner. His wife, Vicki is a registered nurse and has practiced and taught Tai Chi and stress management with Kenn for over 30 years. Together they bring a blend of yin/yang to their teaching.
Join Kenn and Vicki experience the magic of Tai Chi and what it can do for you! www.integralwaytaichi.com
TAI CHI SHORT FORM
Tuesdays 11:30-12:30 pm (intermediate)
Instructor: Vicki Chase,RN
Fridays 10-11 am (advanced)
Instructors: Kenn and Vicki Chase
TAI CHI – LONG FORM (advanced)
Tuesdays 10-11am, Valley Room
Instructor: Vicki Chase, RN
Fridays 9-10 am, Valley Room
Instructors: Kenn and Vicki Chase
Class Fees: $60/4 week session email: firstname.lastname@example.org
Call 415-488-4213 for more information and/or to register
Watercolor Basics and Beyond with Marty Meade
A comprehensive class welcoming all skill levels. For those just starting out, the basics will be covered: color mixing, washes, wetdry approaches – just handling the paint itself! More advanced students are welcome to bring in their own projects or to consult with instructor for direction. We will work from studio still life and landscape. All subject matter welcome, including abstraction. Bring whatever watercolor supplies you may have to the first class. See College of Marin Catalogue to register. Contact: 488-4210.
FEE: $98 (Includes $16 special fee) 6 weeks
FRIDAYS: 10:10 AM–1:00 PM
Yuan Gong with Amy Matthaei
Yuan Gong is a form of qigong (gentle movements that increase the flow of energy or “Qi”) that is easy to learn and brings increased wellbeing and health to many areas of your life. It is flexible in how it can be practiced, very effective, and safe. It can be modified for those who have physical limitations.
It was developed by Yuan Tze, now living in NZ, bringing together many aspects of ancient Chinese wisdom culture in a way that is effective for modern humans. It is part of a larger comprehensive system of life cultivation called Ren Xue, (For more information see renxueamericas.org.)
Amy Matthaei was certified in NZ by Yuan Tze. This is a mixed level class that covers the first three methods, Tian Yuan, Di Yuan, and Ren Yuan. Ongoing study is recommended, but drop in is also welcomed. No previous experience necessary. All levels welcome.
Amy offers half and full day workshops periodically, private sessions, and sessions by Skype.
Wednesday 9-10 am, West Room
$15 drop in, $60/series of 5 classes.
To join the class contact Amy; email@example.com, or 415-342-3579
Core and Strengthening Fitness Classes
Susan Chavez is teaching a core and body strengthening class. This class will focus on posture, balance and muscular strength along with stretching. It is an hour and fifteen minutes long. Come join the fun.
MONDAYS, WEDNESDAYS: 8:45–10:00 AM
FRIDAYS: 8:30–9:30 AM
FEE: $15.00 Drop in, $70 (5 classes card).
Join us by dropping in, or email Susan for more information at Susanchavez1@yahoo.com
Corematics: Targeting Abdominal, Back And Flexibility with Susan Chavez
This popular class is designed for anyone who wants to feel stronger in the abdominal, oblique, and back muscles. This class will be augmented by many flexibility exercises to increase range of motion, decrease risk of injury while enhancing your overall balance.
For more information, please contact: Susanchavez1@yahoo.com
FEE: $15 per class, $70 (5 classes card), $135 (10 classes card)
TUESDAY and THURSDAY 7:30 – 8:30 AM
Exercise For Altacockers (Old Farts) with Carole Alter
A synergistic blend of ballet, modern and African Dance with yoga & Qi Gong and topping it off some direct human/universe visualization. An informal (no stress) class to experience the mind, body, spirit connection/aging backwards.(If you don’t use it you lose it.) We move making space in our body allowing for the unobstructed flow of Qi/energy/life force. Opening our joints, toning our muscles in easy enjoyable movement. We exercise/dance/smile/laugh, yiddish included. Bring a mat. Class is FREE. Part of the senior program but all ages welcome. It’s challenging. You do what you can. Have fun, feel good and better. Guaranteed improvement of movement, strength and flexibility, attitude and mood if you incorporate this class into your life. ‘Move your tucha!’
Carole Alter is an award winning artist, writer, healer and performer. Growing up in Philadelphia, Yiddish was spoken as a narrated hidden language to relay the subtext of life’s events and the actors involved. What can you say, a child picks up the language.
MONDAYS & WEDNESDAYS: 10:30-11:45 AM
TUESDAYS: 8:45-9:45 PM
“Off the Wall” Monthly Freewrite Sessions with Barbara Swift Brauer
Join us for 2 hours of carefree, stress-free creativity! We write for a time, then have the chance to share what we’ve written, and write again. No judgment, no expectations. Just fun. Optional prompts provided, including inspiration from the amazing art on exhibit each month in the Center’s Del Mue Galleries. All ages, all experience levels welcome.
A Valley resident for 30 years, Barbara is a poet and freelance editor and writer.
FREE and open to all!
Ongoing monthly – Next sessions on Sundays, Dec 16, Jan 20, Feb 17, Mar 17 2:00-4:00 pm
Questions? Email firstname.lastname@example.org or phone (415) 488-4605
Handwork group with Rebecca Maloney & Denise Jackson
Do you love to knit? Or would you like to learn?
Our informal and very friendly group of knitters meets for a few hours most every Thursday afternoon in the “Living Room” of the San Geronimo Valley Community Center.
Don’t hesitate to drop in. Everyone is welcome. All levels of skills from experts to those just getting started. Learn the basics, tricks, or follow complex patterns. Knitting is Zen. Practice makes perfect.
Questions? More information?
Rebecca Maloney email@example.com 415-261-7583
Denise Jackson firstname.lastname@example.org 415-936-9286
Crocheters, spinners, weavers, sewers, embroiderers, needlepoint mavens and all sorts of handcrafters are more than welcome.
Thank you and much gratitude to Victoria Saxe who got this group started.
Thursdays 1:00 PM
Yijinjing – Muscle Tendon Changing Qigong with Joseph Vigneri
Learn the “Yijinjing” or Muscle Tendon Changing Classic. The Yijinjing is one of the oldest and most famous systems of Qigong. The Yijinjng contains 24 different exercises. These exercises thoroughly stretch and open every tendon, muscle and joint using gentle movements and deep breathing. Some exercises focus on specific organs or meridians, others gather Qi and store it, some stretch and open the entire body. The Yijinjing was originally created by Tamo, or Bodhidharma, to prepare students for Zen, or Chan, meditation and martial arts.
Many of you already know Joseph Vigneri as an excellent Animal Power Instructor and Northern Shaolin teacher. Joseph is also now teaching the famous Muscle Tendon Changing Qi Gong.
WEDNESDAYS: 12 – 1PM
Come Join us now!!! www.10000victories.com or Call 415-455-9467
Valley Voicestra with Allison Jeanne
Called “amazing and transformational” and “fantastic, rich and rewarding” by past participants, Valley Voicestra offers a joyful and meditative practice of singing together in directed and improvised song. Participants will be safely and expertly drawn into a freer experience of using their voice with supporting vocals. Singers will be taught effective tools to hear and create rhythms, melodies, and harmonies within a song structure. Enhanced skills in songwriting and beautiful musical creations await us. Previous singing experience helpful but not required.
Wednesdays: January 16 – Feb. 20 (6 week series)
Early registration $115 (ends January 7th) thereafter $150
Contact: Allison Jeanne, email@example.com
CALM MIND, OPEN HEART: AN INTRODUCTION TO MINDFULNESS with Hugh Delehanty
In this six-week course, learn the fundamentals of meditation practice and how to quiet your restless mind, become more attuned to your body, and embrace a more compassionate, non-judgmental approach to life. We will also explore the latest scientific research on how the mind works, and practice mindfulness techniques that will help you:
* Significantly reduce stress and enhance your emotional, mental and physical well-being,
* Effectively manage anxiety, depression and related conditions,
* Defuse your inner critic and develop greater selfcompassion,
* Cultivate stronger, more fulfilling relationships, and
* Improve concentration and be more creative.
This class is designed for students of all ages and all levels of meditation practice.
Hugh Delehanty has studied meditation for more 25 years with Charlotte Joko Beck, Tara Brach, Adyashanti and other teachers. An editor at large for Mindful magazine, he is currently training to be a teacher at the Mindfulness Training Institute. He is also the co-author (with NBA coach Phil Jackson) of national bestsellers on mindfulness and peak performance: Sacred Hoops and Eleven Rings.
FEE: Sliding scale: $90-$120 for the six-week course.
WEDNESDAYS: 7-9 PM
April 3, 10, 17, 24 and May 1 and 8.
To register, contact Hugh at firstname.lastname@example.org or 202-251-3225.