This is a class that synergistically combines stretching, breath & core work, isometrics, yoga, dance and Qigong with surprise elements like balancing, tapping and vocalizing.

Open To All

Bring a yoga mat

Instructor – Carole Alter, award-winning artist, writer, performer and dancer

Donations Gratefully Accepted

$5 drop-in

Equipment provided

Yuan Gong is a form of qigong (gentle movements that increase the flow of energy or “Qi”) that is easy to learn and brings increased wellbeing and health to many areas of your life. It is flexible in how it can be practiced, very effective, and safe. It can be modified for those who have physical limitations.

$15 drop in, $60/series of 5 classes.Questions? Contact Richard; rdanon@comcast.net or call/text 415-302-4395

Growing old gracefully, our senior peer counseling group has volunteer counselors help senior members of our community sort through the transitions and realities of aging that we all face: the loss of independence and control, isolation, and declining physical health. Limited to 10 Seniors.

The support group meets on Wednesdays from 10:10am to 11:25 am. Sign up by contacting Nicole Ramirez at (415) 488-8888 x254

This is a class that synergistically combines stretching, breath & core work, isometrics, yoga, dance and Qigong with surprise elements like balancing, tapping and vocalizing.

Open To All

Bring a yoga mat

Instructor – Carole Alter, award-winning artist, writer, performer and dancer

Donations Gratefully Accepted

Do you love to knit? Or would you like to learn? Our informal and very friendly group of knitters meets for a few hours most every Thursday afternoon in the Living Room Questions? More information? Rebecca Maloney maloneyreba@aol.com 415-261-7583 or Denise Jackson dmjackson1980@gmail.com 415-936-9286.

$5 drop-in

Equipment provided

Come and play or learn from experienced players who are happy to teach us newbies all about Mah Jongg. Bring your set if you have one.

This is a class that synergistically combines stretching, breath & core work, isometrics, yoga, dance and Qigong with surprise elements like balancing, tapping and vocalizing.

Open To All

Bring a yoga mat

Instructor – Carole Alter, award-winning artist, writer, performer and dancer

Donations Gratefully Accepted

This is a class that synergistically combines stretching, breath & core work, isometrics, yoga, dance and Qigong with surprise elements like balancing, tapping and vocalizing.

Open To All

Bring a yoga mat

Instructor – Carole Alter, award-winning artist, writer, performer and dancer

Donations Gratefully Accepted

$5 drop-in

Equipment provided

Yuan Gong is a form of qigong (gentle movements that increase the flow of energy or “Qi”) that is easy to learn and brings increased wellbeing and health to many areas of your life. It is flexible in how it can be practiced, very effective, and safe. It can be modified for those who have physical limitations.

$15 drop in, $60/series of 5 classes.Questions? Contact Richard; rdanon@comcast.net or call/text 415-302-4395

Growing old gracefully, our senior peer counseling group has volunteer counselors help senior members of our community sort through the transitions and realities of aging that we all face: the loss of independence and control, isolation, and declining physical health. Limited to 10 Seniors.

The support group meets on Wednesdays from 10:10am to 11:25 am. Sign up by contacting Nicole Ramirez at (415) 488-8888 x254

This is a class that synergistically combines stretching, breath & core work, isometrics, yoga, dance and Qigong with surprise elements like balancing, tapping and vocalizing.

Open To All

Bring a yoga mat

Instructor – Carole Alter, award-winning artist, writer, performer and dancer

Donations Gratefully Accepted

Do you love to knit? Or would you like to learn? Our informal and very friendly group of knitters meets for a few hours most every Thursday afternoon in the Living Room Questions? More information? Rebecca Maloney maloneyreba@aol.com 415-261-7583 or Denise Jackson dmjackson1980@gmail.com 415-936-9286.

$5 drop-in

Equipment provided

Come and play or learn from experienced players who are happy to teach us newbies all about Mah Jongg. Bring your set if you have one.

This is a class that synergistically combines stretching, breath & core work, isometrics, yoga, dance and Qigong with surprise elements like balancing, tapping and vocalizing.

Open To All

Bring a yoga mat

Instructor – Carole Alter, award-winning artist, writer, performer and dancer

Donations Gratefully Accepted

This is a class that synergistically combines stretching, breath & core work, isometrics, yoga, dance and Qigong with surprise elements like balancing, tapping and vocalizing.

Open To All

Bring a yoga mat

Instructor – Carole Alter, award-winning artist, writer, performer and dancer

Donations Gratefully Accepted

$5 drop-in

Equipment provided

Yuan Gong is a form of qigong (gentle movements that increase the flow of energy or “Qi”) that is easy to learn and brings increased wellbeing and health to many areas of your life. It is flexible in how it can be practiced, very effective, and safe. It can be modified for those who have physical limitations.

$15 drop in, $60/series of 5 classes.Questions? Contact Richard; rdanon@comcast.net or call/text 415-302-4395

Growing old gracefully, our senior peer counseling group has volunteer counselors help senior members of our community sort through the transitions and realities of aging that we all face: the loss of independence and control, isolation, and declining physical health. Limited to 10 Seniors.

The support group meets on Wednesdays from 10:10am to 11:25 am. Sign up by contacting Nicole Ramirez at (415) 488-8888 x254

This is a class that synergistically combines stretching, breath & core work, isometrics, yoga, dance and Qigong with surprise elements like balancing, tapping and vocalizing.

Open To All

Bring a yoga mat

Instructor – Carole Alter, award-winning artist, writer, performer and dancer

Donations Gratefully Accepted

Do you love to knit? Or would you like to learn? Our informal and very friendly group of knitters meets for a few hours most every Thursday afternoon in the Living Room Questions? More information? Rebecca Maloney maloneyreba@aol.com 415-261-7583 or Denise Jackson dmjackson1980@gmail.com 415-936-9286.

$5 drop-in

Equipment provided

Come and play or learn from experienced players who are happy to teach us newbies all about Mah Jongg. Bring your set if you have one.

This is a class that synergistically combines stretching, breath & core work, isometrics, yoga, dance and Qigong with surprise elements like balancing, tapping and vocalizing.

Open To All

Bring a yoga mat

Instructor – Carole Alter, award-winning artist, writer, performer and dancer

Donations Gratefully Accepted

This is a class that synergistically combines stretching, breath & core work, isometrics, yoga, dance and Qigong with surprise elements like balancing, tapping and vocalizing.

Open To All

Bring a yoga mat

Instructor – Carole Alter, award-winning artist, writer, performer and dancer

Donations Gratefully Accepted

$5 drop-in

Equipment provided

Yuan Gong is a form of qigong (gentle movements that increase the flow of energy or “Qi”) that is easy to learn and brings increased wellbeing and health to many areas of your life. It is flexible in how it can be practiced, very effective, and safe. It can be modified for those who have physical limitations.

$15 drop in, $60/series of 5 classes.Questions? Contact Richard; rdanon@comcast.net or call/text 415-302-4395

Growing old gracefully, our senior peer counseling group has volunteer counselors help senior members of our community sort through the transitions and realities of aging that we all face: the loss of independence and control, isolation, and declining physical health. Limited to 10 Seniors.

The support group meets on Wednesdays from 10:10am to 11:25 am. Sign up by contacting Nicole Ramirez at (415) 488-8888 x254

This is a class that synergistically combines stretching, breath & core work, isometrics, yoga, dance and Qigong with surprise elements like balancing, tapping and vocalizing.

Open To All

Bring a yoga mat

Instructor – Carole Alter, award-winning artist, writer, performer and dancer

Donations Gratefully Accepted

Do you love to knit? Or would you like to learn? Our informal and very friendly group of knitters meets for a few hours most every Thursday afternoon in the Living Room Questions? More information? Rebecca Maloney maloneyreba@aol.com 415-261-7583 or Denise Jackson dmjackson1980@gmail.com 415-936-9286.

$5 drop-in

Equipment provided

Come and play or learn from experienced players who are happy to teach us newbies all about Mah Jongg. Bring your set if you have one.